Online Resources and Personal Guidance
Mindful Eating Programs and Training – amihungry.com – An excellent resource for learning how to have a healthy relationship with your body and with food.
Creating a Healthy Relationship with Food, Mind and Body – intuitiveeating.org – This is a different approach to feeding ourselves by listening to the innate hunger and fullness cues we were born with.
Feeding Children – ellynsatterinstitute.org – For in depth information on feeding kids at all ages and stages.
The Alliance for Eating Disorders Awareness –http://allianceforeatingdisorders.com – A national nonprofit
organization dedicated to providing programs and activities aimed at outreach, education, early intervention, and advocacy for all eating disorders.
Here are some miscellaneous helpful links:
A Checklist for Parents with Children with Mental Health Problems
For Teachers: Children’s Mental Health Disorder Fact Sheet for the Classroom
Healthy Eating and Depression: How Diet May Help Protect Your Mental Health
Drug Abuse and Addiction: Recognizing the Signs and Symptoms of Drug Addiction
Elderly Mental Health: How to Help Your Senior
Coping with the Loss of a Loved One