Online Resources and Personal Guidance

Mindful Eating Programs and Training – amihungry.com  – An excellent resource for learning how to have a healthy relationship with your body and with food.

 

Creating a Healthy Relationship with Food, Mind and Body – intuitiveeating.org  –  This is a different approach to feeding ourselves by listening to the innate hunger and fullness cues we were born with.

 

Feeding Children – ellynsatterinstitute.org  – For in depth information on feeding kids at all ages and stages.

 

The Alliance for Eating Disorders Awareness –http://allianceforeatingdisorders.com –  A national nonprofit 
organization dedicated to providing programs and activities aimed at outreach, education, early intervention, and advocacy for all eating disorders.

Read More

Helpful Reading

Here are some miscellaneous helpful links:

A Checklist for Parents with Children with Mental Health Problems

http://www.rcpsych.ac.uk/healthadvice/partnersincarecampaign/checklistforparents.aspx

For Teachers: Children’s Mental Health Disorder Fact Sheet for the Classroom

http://www.bridges4kids.org/MHClassroomFactSheet.pdf

Healthy Eating and Depression: How Diet May Help Protect Your Mental Health

https://www.getselfhelp.co.uk/docs/healthy%20eating%20depression.pdf

Drug Abuse and Addiction: Recognizing the Signs and Symptoms of Drug Addiction

https://www.helpguide.org/articles/addictions/drug-abuse-and-addiction.htm

Anger Management and Addiction: How to Take Charge of Anger Issues in Sobriety

http://www.swiftriver.com/anger-management-addiction/

Elderly Mental Health: How to Help Your Senior

https://www.shieldmysenior.com/elderly-mental-health/

Coping with the Loss of a Loved One

https://www.cancer.org/content/dam/CRC/PDF/Public/6036.00.pdf

Read More