Janae Gardner, RMHCI

Janae Gardner is a Registered Mental Health Counseling Intern. She feels every human deserves the opportunity to process, heal, grow, and live their best life. Her counseling style is best described as non-judgmental, supportive, empathetic, and authentic. She helps clients manage behavior and learn how to identify and process emotions in a healthy way. She is passionate about supporting your journey in life and personal growth.

Janae enjoys working with children, age 10 and up, adolescents, young adults, and adults. Her treatment approaches incorporate Brainspotting, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Play and Art Therapy, and Narrative Therapy. Therapeutic sessions may include elements of mindfulness, meditation, coping skills, emotional regulation, distress tolerance skills, bilateral music, and aromatherapy. Areas of focus include mood disorders, anxiety and depression, attachment, substance use, trauma and PTSD, self-esteem, self-harm behaviors, grief and loss, and life transitions. Janae would be honored to join you on your therapeutic journey towards healing and wellness. Janae is available for in-person and tele-health sessions.