Janae Gardner, RMHCI
Janae enjoys working with children, age 10 and up, adolescents, young adults, and adults. Her treatment approaches incorporate Brainspotting, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Play and Art Therapy, and Narrative Therapy. Therapeutic sessions may include elements of mindfulness, meditation, coping skills, emotional regulation, distress tolerance skills, bilateral music, and aromatherapy. Areas of focus include mood disorders, anxiety and depression, attachment, substance use, trauma and PTSD, self-esteem, self-harm behaviors, grief and loss, and life transitions. Janae would be honored to join you on your therapeutic journey towards healing and wellness. Janae is available for in-person and tele-health sessions.