Online Resources and Personal Guidance

Mindful Eating Programs and Training –  – An excellent resource for learning how to have a healthy relationship with your body and with food.


Creating a Healthy Relationship with Food, Mind and Body –  –  This is a different approach to feeding ourselves by listening to the innate hunger and fullness cues we were born with.


Feeding Children –  – For in depth information on feeding kids at all ages and stages.

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Helpful Reading

Here are some miscellaneous helpful links:

A Checklist for Parents with Children with Mental Health Problems

For Teachers: Children’s Mental Health Disorder Fact Sheet for the Classroom

Healthy Eating and Depression: How Diet May Help Protect Your Mental Health

Drug Abuse and Addiction: Recognizing the Signs and Symptoms of Drug Addiction

Anger Management and Addiction: How to Take Charge of Anger Issues in Sobriety

Elderly Mental Health: How to Help Your Senior

Coping with the Loss of a Loved One

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