Online Resources and Personal Guidance

Mindful Eating Programs and Training – amihungry.com  – An excellent resource for learning how to have a healthy relationship with your body and with food.

 

Creating a Healthy Relationship with Food, Mind and Body – intuitiveeating.org  –  This is a different approach to feeding ourselves by listening to the innate hunger and fullness cues we were born with.

 

Feeding Children – ellynsatterinstitute.org  – For in depth information on feeding kids at all ages and stages.

Read More

Helpful Reading

Here are some miscellaneous helpful links:

A Checklist for Parents with Children with Mental Health Problems

http://www.rcpsych.ac.uk/healthadvice/partnersincarecampaign/checklistforparents.aspx

For Teachers: Children’s Mental Health Disorder Fact Sheet for the Classroom

http://www.bridges4kids.org/MHClassroomFactSheet.pdf

Healthy Eating and Depression: How Diet May Help Protect Your Mental Health

https://www.getselfhelp.co.uk/docs/healthy%20eating%20depression.pdf

Drug Abuse and Addiction: Recognizing the Signs and Symptoms of Drug Addiction

https://www.helpguide.org/articles/addictions/drug-abuse-and-addiction.htm

Anger Management and Addiction: How to Take Charge of Anger Issues in Sobriety

http://www.swiftriver.com/anger-management-addiction/

Elderly Mental Health: How to Help Your Senior

https://www.shieldmysenior.com/elderly-mental-health/

Coping with the Loss of a Loved One

https://www.cancer.org/content/dam/CRC/PDF/Public/6036.00.pdf

Read More